Strong & Fierce Program

Are you ready to Shred Fat, Build Muscle, and become the strongest version of yourself physically and mentally?!?!!?

This is an online workout program that can be done from anywhere and on your own time!

Requirements to qualify:

1. women over 35 years old
2. need to lose 20+ pounds of body fat
3. strong desire to become strong and fit
4. willing to workout 3 days a week
5. willing to build strong, lean muscle
6. daily habits to keep you on track
7. positive, open minded

What will you get with this Monthly Program

• shred fat
• build muscle
• build confidence
• accessible with an app
  • track progress
  • track body stats
  • videos to show exercise move
  • instant messaging
  • daily habits
  • accountability
  • Community
  • access to challenge
  • access to all other programs and bonus workouts
  • Custom meal plan
    • macros
    • calories
    • meals
    • shopping list
    • swap out meals as desired
• Community of like-minded people to keep you motivated
  • within the app
  • Facebook group

This program is updated monthly including Strength Training workouts and HIIT workouts. As long as you are a member, you will access to the Strong & Fierce Program, all additional programs released, bonus workouts, challenges within the community, accountability, support, instant messaging, community, meal plans, and habits.

Become the best version of yourself within this program by implementing the perfect amount of strength training workouts, HIIT workouts, meal plans, daily habits, motivation, support, and mindset! Let’s get Strong & Fierce!!